Monday, 25 October 2010

2.35 mile short recovery run

Been aching for a couple of days after Fridays long run but feeling a lot better today so tried a short run to see how it would go. 
Mainly field work with a bit of tarmac and found the last climb up Mill Bank a lot easier than before so hill work still getting better. 
Tried out an old pair of Inov8 Mudroc 290s that I bought last year and had almost forgotten about and found that they seamed easier to run in than the Adidas Kanadia 2s that I normally go trail running in. I think they also encourage a mid-sole strike rather than heel strike so may take some stress off my joints and help to prevent knee problems. (Time will tell.)

1 comment:

  1. Hope they do prevent knee problems - those things suck!

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