Monday, 3 January 2011
10.73 mile road run. Downholme/Hudswell/Richmond
Legs still aching after three days now but need to keep running. Maybe a couple of short runs for a couple of days. Hopefully a longer run on Friday.
First part of today's run was easy for 4.50 miles then strait into a long climb up through Downholme to Hudswell then a lovely 3 ½ mile run to Richmond with the last climb into Richmond finally reducing me to a walking pace.
Legs aching that much when I got home that walking down stairs after getting changed was a matter of coming down sideways.
Getting over a it now but I can't understand why this aching should come back with a vengeance. It feels the same as when I first started running last year.
View the route on my Garmin page