Sunday, 30 January 2011
After injuring my left leg while running last Saturday I decided to take it easy last week so took a couple of bike rides to work Tuesday and Wednesday. All felt great but I didn't want to push my look so had Thursday off and then decided to have an induction down at the gym.
That took 70 minutes of running, riding, stepping, climbing, rowing and plenty of sweat. I came out of that ok so then decided to hit the trails over the weekend. 7.71 miles yesterday and 7.75 miles today.
Check out my Garmin page if you want to see these runs in more detail.