Tuesday, 1 March 2011

7 mile run from work to home

Nice run home to shake off the stresses of a 10 hour shift in the factory.
Great to be running again after a week off. Sun shining in a clear blue sky but the air was still cold.

Go to my Garmin page to see the run in full. I've just worked out how to set automatic laps on my Garmin 305. The run is now broken down into 1 mile splits.

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